Micro-Resets. Real Results.
corporate wellness & meditation facilitator
Wellness That Fits Work
Bilingual, science-backed micro-sessions embedded into meetings and shifts. We teach nervous-system resets and calm communication drills, then track impact.
corporate wellness & meditation facilitator
PREMA BUITRAGO
Prema Buitrago is an anthropologist with a master’s degree and a bilingual (ES/EN) wellness and meditation facilitator.
For over a decade she worked in Colombia with women affected by armed conflict—experience that anchors her trauma-informed, culturally sensitive approach.
After five years of training and service at a spiritual university in India, she has led programs in the USA, El Salvador, Argentina, Chile, Peru, and Colombia.
Through Mystica Empresarial, Prema designs brief, evidence-informed micro-practices (2–15 minutes) that fit the workday and help teams self-regulate, regain clarity, and collaborate with calm.
At AsoRiesgo, she is offering a “Micro-Reset” and open time to scope 4–6 week pilots with interested leaders.
Let’s Talk Outcomes
CONTACT Me
Whether you’re booking a corporate wellness cycle or a 1:1 journey, I’ll propose the simplest plan that fits your schedule and budget. If it isn’t a match, I’ll point you to a better option.
What to include (helps me help you fast):
- For teams: headcount, time zones, on-site or virtual, objectives, ideal dates, budget range (optional).
- For individuals: focus area (stress, boundaries, decision clarity), your biggest hurdle, desired outcome.
